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Search results: 120 articles (Search results 1 - 24) :
Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More! by Linda Shelton, Angela Hynes
H a y H o.u s e | English | 2005 | ISBN: 1401907083 | 397 pages | EPUB | MB From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being.
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 Natural Muscle - February 2012English | PDF | 68 pages | 13.4 Mb Natural Muscle is a first class fitness tabloid published monthly. NMM is designed to keep its readers on the cutting edge of all the latest health issues, news and research. Each issue you will find a refreshing variety of editorial on health, nutrition, diet, weight loss, exercise, beauty, fashion, weight training, bodybuilding, fitness contest coverage and industry news as well as everyday people and celebrity profiles.
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 Natural Muscle - February 2012English | PDF | 68 pages | 13.4 Mb
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Natural Muscle - February 2012English | PDF | 68 pages | 13.4 Mb Natural Muscle is a first class fitness tabloid published monthly. NMM is designed to keep its readers on the cutting edge of all the latest health issues, news and research. Each issue you will find a refreshing variety of editorial on health, nutrition, diet, weight loss, exercise, beauty, fashion, weight training, bodybuilding, fitness contest coverage and industry news as well as everyday people and celebrity profiles.
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Natural Muscle - February 2012English | PDF | 68 pages | 13.4 Mb Natural Muscle is a first class fitness tabloid published monthly. NMM is designed to keep its readers on the cutting edge of all the latest health issues, news and research. Each issue you will find a refreshing variety of editorial on health, nutrition, diet, weight loss, exercise, beauty, fashion, weight training, bodybuilding, fitness contest coverage and industry news as well as everyday people and celebrity profiles.
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 7 Weeks to 50 Pull-Ups - Abs by Training to Do 50 Consecutive Pull-Ups (Brett Stewart) English | PDF | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 10 MB ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes...
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 Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks by Denise Austin C..ter Str..t | 2010 | ISBN: 1599952440 | 336 pages | epub, mobi | 8,1 + 13,8 MB From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
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 Lick Library - Andy James' Metal Rhythm Guitar In 6 Weeks: Weeks 1 - 6MP3 | 128 kbps | 48.0 KHz | 2 channels | Runtime: 03:53:45 + jam tracks: 57:44 | 1.52 GBGenre: elearning / Playing the guitar
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 Lick Library - Danny Gill's Rock Guitar In 6 Weeks: Weeks 1 - 6MP3 | 128 kbps | 48.0 KHz | 2 channels | Runtime: 07:07:17 + jam tracks: 25:05 | 2.03 GBGenre: elearning / Playing the guitar
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Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks by Denise Austin
C..ter Str..t | 2010 | ISBN: 1599952440 | 336 pages | epub, mobi | 8,1 + 13,8 MB From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
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 Muscle Mustangs & Fast Fords - March 2012English | 156 pages | HQ PDF | 150 Mb Mustangs & Fast Fords is the 5.0 & 4.6 Liter Power Source for Late-Model Mustangs and Fords! In each issue you get: • Comprehensive Tech Articles • The Hottest Industry News • Latest Products • Complete Racing and Events Coverage!
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 Kelly Coffey - Meyer 30 Minutes to Fitness:Muscle DefinitionXVID | English | 640x480 | AVI | 29.970 fps 12693 kbps | MP3 112 kbps | 797 MB Genre: eLearning Description: 30 Minutes to Fitness " Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
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 Mopar Muscle USA - March (2012)English | 92 pages | HQ PDF | 85,3 Mb Mopar Muscle is dedicated to Chrysler performance muscle cars with technical and feature articles oriented toward functional restoration and street/race performance.
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Scrawny to Brawny: The Complete Guide to Building Muscle
English | 2011 | PDF | 255 Pages | 90MB
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 Muscle & Fitness - December 2011 (UK)English | True PDF | 172 pages | 114 Mb Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.
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 Kelly Coffey - Meyer 30 Minutes to Fitness:Muscle DefinitionXVID | English | 640x480 | AVI | 29.970 fps 12693 kbps | MP3 112 kbps | 797 MB Genre: eLearning 30 Minutes to Fitness " Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
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Muscle & Fitness - December 2011 (UK)
English | True PDF | 172 pages | 114 Mb
Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.
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Scrawny to Brawny: The Complete Guide to Building Muscle
English | 2011 | PDF | 255 Pages | 90MB
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle.
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Kelly Coffey - Meyer 30 Minutes to Fitness:Muscle Definition
XVID | English | 640x480 | AVI | 29.970 fps 12693 kbps | MP3 112 kbps | 797 MB
Genre: eLearning
Description:
30 Minutes to Fitness " Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
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 Muscle & Fitness Magazien December 2011English | 172 Pages | True PDF | 114MB
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 Muscle & Fitness - December 2011 (UK)English | True PDF | 172 pages | 114 Mb Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.
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Muscle & Fitness - December 2011 (UK)English | True PDF | 172 pages | 114 Mb
Comments 0
Kelly Coffey - Meyer 30 Minutes to Fitness:Muscle DefinitionXVID | English | 640x480 | AVI | 29.970 fps 12693 kbps | MP3 112 kbps | 797 MB Genre: eLearning Description: 30 Minutes to Fitness " Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
Comments 0
 Loopmasters Harley & Muscle The Sound Of Deep House MULTiFORAMT | 641.30MB'Harley & Muscle: The Sound Of Deep House' is a selection of inspirational House samples direct from the studios of Harley and Muscle. The collection is packed with all the essential Deep House ingredients you'll need, including lush Rhodes chords and multis, Deep House drum loops and progressions, lead sounds, deep basslines and a superb collection of string progressions.
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