Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Terry Dunn teaches six basic meditations of the Flying Phoenix Celestial Healing Qigong, a subset called Monk Serves Wine. Exercises one through three are simple but powerful preparatory meditations that instantly mobilize qi in the upper body and bring it into awareness. Each exercise begins with a short breath control sequence.

Exercises four through six consist of simple and elegant sequences of natural upper body movements done in the half lotus position. Each is performed with total relaxation in set of seven repetitions following a breath control sequence. The Flying Phoenix seated exercises develop control over basic energy pathways governed by eyes, mind, movement and breath, and ultimately bring all organ functions under the regulation of the subconscious mind. The most common reaction of practitioners upon doing these meditative exercises for the first time is that they cannot believe a human being invented these exercises. (60 min.)

Volume One teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system. Through these basic Flying Phoenix standing meditations, Terry Dunn teaches the three cornerstones of qigong: Shape form (Xing), Mind or Intent (Yi), and Breath energy (Chi) method. The first three standing meditations focus qi development at three tan tiens (chakras or energy centers): Monk Gazing At Moon at the upper tan tien (third eye or brow chakra), Monk Holding Peach at the middle tan tien (heart chakra), Monk Holding Pearl at lower tan tien. These are followed by two dynamic moving meditations that concentrate qi and circulate it through the body: Bending the Bows opens and closes the body and mind in synchronicity with nature, mustering energy from the extremities and channeling it into the Conception Vessel (Jen Mo) and Governing Channel (Tu Mo); Wind Above the Clouds uses five easy and elegant bending and stretching movements to perfect physical balance and flexibility, strengthening the waist, opening the hips, regulating qi flow to the legs and arms, and ultimately develops frictionless movement of energy. (60 min.)

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Po joins forces with a group of new kung-fu masters to take on an old enemy with a deadly new weapon.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Po is to host the annual winter holiday feast and he struggles to meet his friends expectations.

Po is to host the annual winter holiday feast and he struggles to meet his friends' expectations.

Po is to host the annual winter holiday feast and he struggles to meet his friends' expectations.

Po is to host the annual winter holiday feast and he struggles to meet his friends' expectations.

Po is to host the annual winter holiday feast and he struggles to meet his friends' expectations.

Po is to host the annual winter holiday feast and he struggles to meet his friends expectations.