Crunch: Yoga Body Sculpt - Bethany Lyons (Repost) ↓

Description:
Welcome to CRUNCH Fitness!
We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.
The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the Instructor: Bethany Lyons is a AFAA and Power Yoga certified instructor at CRUNCH in New York. Fitness philosophy: Everyone has the power to positively affect real change in their lives and their bodies. The three keys: show up, be present, and enjoy the moment! Favorite splurge foods: Brie and a good glass of red wine.
“Get the best lean, sculpted look cultivated in a Crunch class. Brooke Shields is a fan with this flowing series of poses. Beginners are welcome” - The Best Workout DVDS US Weekly; January 12 2009 ed.
A flowing series of toning-focused poses led by a friendly, low-key instructor. Bethany Lyons emphasizes having fun and enjoying the moment — not mastering every position (“it’s okay if you want to drop your knees …”). Her cuing is detailed and clear; beginners will have no trouble following along. The moves are familiar classics — each carefully selected and sequenced to build flexibility and tone your muscles. Mostly lower body and core-targeted, they include the warrior to shape your legs and the boat pose to firm your abs. It ends with a super-relaxing, muscle-by-muscle stretch segment.
Level: Begin/Inter