The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots - Adapted from NBC's Hit Show! by Maggie Greenwood-Robinson
English | 2007 | ISBN: 1594866953 | English | 205 pages | PDF | 81 MB
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.
Top Secret Restaurant Recipes: Creating Kitchen Clones from America's Favorite Restaurant Chains by Todd Wilbur
English | 1997 | ISBN: 0452275873 | 336 pages | PDF | 9,1 MB
Long before scientists in Scotland cloned Dolly the sheep, Todd Wilbur was hard at work replicating recipes from some of America's favorite restaurant chains. Armed with Ziploc bags for transporting leftovers and plenty of questions for his servers, Wilbur has combined the skills of a private eye and a research scientist to devise the tasty clones included in Top Secret Restaurant Recipes. Wilbur honed his technique on convenience food, creating exact duplicates of everything from a Big Mac to a Twinkie; in this book, however, he sets his sights on slightly more sophisticated fare.
Success With Languages
English | 2005 | ISBN: 0415368367 | Pages: 238 | PDF | 1.02 MB
Beginning to learn a completely new language can be a daunting prospect. "Success with Languages" is designed to help all students develop the skills they need to become an effective language learner and to make the most of language study. Written by experienced language teachers at the Open University, this book offers crucial and practical advice on important areas such as: - choosing the language and study programme - setting personal goals for language learning and monitoring progress - using ICT to support language learning.
Creatine: The Power Supplement By Melvin H. Williams, Richard B. Kreider, J. David Branch
English | 1999-07 | 251 Pages | ISBN: 073600162X | PDF | 1 MB
Creatine: The Power Supplement is the most comprehensive book available on this popular sports training supplement. As many as 80 percent of the athletes in certain Olympic, professional, and college sports are believed to be creatine users.
This is the first book to provide scientific analysis of creatine supplementation on exercise performance and athlete health and safety.
Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life By Julie Upton, Jenna Bell-Wilson
English | 2009-03-23 | 256 Pages | ISBN: 0470277416 | PDF | 2.7 MB
Get the Energy Boost to Power Your Performance Every day
Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results.
A Guide to Flexible Dieting
Lyle McDonald Publishing | ISBN: 0967145651 | edition 2005 | PDF | 88 pages | 12,8 mb
When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (let’s call it rigid) approach to dieting does more harm than good. But research also suggests that flexible dieters, folks who take a more relaxed approach to their eating habits tend to weigh less and have less binge eating episodes; they do better in the long run.
Food and Culinary Arts (Field Guides to Finding a New Career) By Ken Mondschein
English | 2009-04-30 | 127 Pages | ISBN: 0816075999 | PDF | 5 MB
From baker to winemaker, this work helps you navigate your way to a new career. "Food and Culinary Arts" helps those interested in exploring new careers in these innovative professions. This helpful new guide examines various job possibilities and provides readers with useful self-assessment questions and interviews with professionals in the field to get them started on their career path.
The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them By Susan Allport
English | 2006 | ISBN: 0520242823 | Pages: 232 | PDF | 2.65 MB
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s in our diet, why commercial processing has removed them from the food we eat, and what the tremendous consequences have been for our health.
Cooking By Angela and Michael Medearis
21st Century | 1997 | ISBN: 0805044841 | Pages: 80 | PDF | 3.91 MB
Introduces the influence of African-based foods, cooking techniques, and traditions to American culinary history.
The 30-Day Low-Carb Diet Solution
English | ISBN: 047145415X | edition 2003 | PDF | 194 pages | 1 mb
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks By Natalia Rose
English | 2009-04-01 | 240 Pages | ISBN: 0061749702 | PDF | 12 MB
Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!
The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well By Jason Bussell
English | 2009 | 144 Pages | ISBN: 1844091600 | PDF | 1 MB
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
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