Radiance Yoga With Jesse Chapman 2 - Vinyasa Strength and BalanceLanguage:Description:
AVI | XviD 1230 Kbps | 720 x 400 25fps | MP3 128kbps | 02:00:46 | 1.09 GBGenre: Fitness
Vinyasa Strength and Balance offers inspirational selected exercises from yoga for deep muscle strengthening and toning your center with the famous Australian yoga teacher and author Jessie Chapman. Captured on the background of beautiful beaches, in idyllic surroundings Byron Bay in Australia, each class will feel strong, balanced and calm - both inside and outside.
In this video - the second DVD in a series of Radiance Yoga - yoga offers, suitable for beginners and more experienced practitioners. In this series, shows detailed lessons for each posture, ways to deepen your yoga and bonus - options positions, such that you can choose your level of strength and flexibility. Hold classes as you wish - 10, 15, 20 or 30-minute lessons of your choice.
Super Nintendo SNES Collection Emulator plus (763 ROMS)
Platform: SNES | Publisher: Nintendo | Collection Games | All In One | 652 MBGenre: Action / Sports / Adventure / Shooter ...
A big Super Nintendo SNES Collection Emulator plus (total 763 ROMS).
Step Reebok: 4 Workouts - Gin Miller
XVID | English | 640x480 | AVI | 59.75 fps 1484 kbps | MP3 128 kbps | 2.73 GB
*Reebok: Step Circuit Challenge (Gin Miller)
Fast-paced one-minute intervals; Gin Miller alternates concise toning segments with vigorous aerobics. Constantly changing with lots of variety, there’s just no time to be bored. The aerobic segments include leaps, propulsions, power squats and straddle jumps (i.e. jumping from a straddle to the top of the bench). Solid toning sections feature classic floor and dumbbell/rubber tubing routines. For added motivation, there’s a live band playing super-energetic jazz/funk/African music. Requires 3 to 5 lb. dumbbells or an X-ertube.
Quick Fix: Stability Ball Workout - Keli Roberts
XVID | English | 624x464 | AVI | 29.970 fps 1689 kbps | MP3 128 kbps | 431 MB
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments:
NetApp Data ONTAP Simulator 8.1 | 2.1GB
Genre: Video Training
NetApp Data ONTAP Simulator 8.1 (Cluster Mode and 7 Mode simulators)
Simulators are provided here are VMware virtual machines for both VMware workstation and ESX
Documentation, md5 and license keys also provided
Vectortuts+ Complete Premium Vector Pack | 547 MB
This is a complete premium vector pack from Vectortuts+
Fox Guide to Pike Fishing - The Essentials (2003)
English | 57mn | XviD | 560x416 | 1601kbps | 25fps | MP3 | 128kbps | 699 MBGenre: Elearning
Fox International have gained a reputation for producing some of the most innovative fishing tackle and accessories available to the modern carp angler. All over Europe, Fox equipment is playing a key role in helping anglers to catch more and bigger carp, thanks to the company’s remarkable understanding of carp fishing techniques. Now, in this unique three DVD collection, Fox reveal the secrets of successful carp fishing in detail.
Parkour Journeys DVD (2006)
English | ISO | 4.36GBGenre: eLearning
'Parkour Journeys' is a compilation DVD featuring all-new Parkour documentaries, Parkour running techniques, short films and comedy from award-winning filmmakers. Parkour is a physical activity that is difficult to categorize. It is often mis-categorized as a sport or an extreme sport; however, Parkour has no set of rules, team work, formal hierarchy, or competitiveness. Most experienced traceurs think of Parkour as a discipline closer to martial arts. According to REFO, "the physical aspect of Parkour is getting over all the obstacles in your path as you would in an emergency. You want to move in such a way, with any movement, as to help you gain the most ground on someone or something, whether escaping from it or chasing toward it."
ctrl+Paint - Digital Painting Simplified
English | Mp4 | h264, yuv420p, 1280x720, 25.00 fps | aac, 44100 Hz, stereo | 1.4 GB
Genre: Video Training
Working in the game industry under tight deadlines forced me to come up with a dependable photoshop workflow. Ctrl+Paint is my attempt to organize these findings into clear, concise videos to share with the community.
The Internet is full of tutorials. What makes these different? Here you’ll find a more ‘foundational’ resource. The videos on Ctrl+Paint will focus on basic principles and techniques that can be applied to your artwork. I believe strongly in explaining the ‘why’, not just the ‘how’.
Advanced Web Traffic Course
English | PDF/MP4 | h264, yuv420p, 800x560, 3.00 fps | aac, 44100 Hz, stereo | 1.15 GB
Genre: Video Training
This Advanced Course goes light years beyond where to just find sources for profitable traffic…
Pluralsight - PowerShell 2011
English | Duration: 05:11:12 | WMV3 | 1024x768 | 15fps 289kbps | WMA 128kbps | 575MBGenre: eLearning
This course shows you how to use and leverage WMI with Windows PowerShell
PowerShell is Microsoft's full featured scripting language. Built on the .Net Framework, it is extensible, powerful, and easy to work with
Lick Library - Learn To Play - Duane Eddy DVD (2011)
Publisher: Roadrock Music | Language: English | 1h38m | Full Scans | 2.68GB | .ISO
MPG2, 6000.0kbps | 720?576, 25.0fps | AC-3, 192.0kbps | 48.0kHz 16bit, 2 channelsGenre: Video Training
Learn Duane Eddy's exact solo for Rebel Rouser, get Ghost Riders in the Sky down pat, nail that riff to Peter Gunn. Each track is broken down into small sections and played through note by note so you can learn even the most complex solo. Individual segments are played slowly first, then brought up to speed - all you have to do is watch and copy! You'll find you're learning and improving faster than you ever believed possible.
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